Expression Up-levels can happen across a variety of categories: ​Emotional Expression - This is about how we emote externally which really reflects how we express emotions within ourselves. We develop emotional maturity with this category. Mental Expression : This is about the way our thoughts are handled and commanded - what relationship do we have with the world inside our head? The goal of this category is mindset mastery. Relational Expression : This is about increasing the quality of depth and clarity in our relationships - by working on how we express ourselves in interpersonal situations and with conflict.  Performative Expression : This is about how we perform in situations where we are expressing to many people. It might be at work, in front of a camera or in a dance studio. This kind of Expression Up-Level has to do with how we use our body, voice and Presence to make an impact. There is a focus on developing Confidence here. Soul Expression : This is the least tangible of the Expression Categories and has very much to do with the soul expressing itself to our mind, body or emotions with a variety of extra-sensory phenomena. Sometimes the soul expresses itself with goosebumps. Sometimes a memory of a lost time. Sometimes a full-on vision of something which cannot be explainesd. Whatever it is, the Soul Speaks, and it must be listened to. Here at Elevated Expression, we are very good at hearing what the Soul has to say.